The Journey We Take Together
I don't take you through a program.
I take you on a journey inward.
For six months, my role isn't to tell you what to do or hand you a list of instructions. My role is to be a guide.
Together, we slow down long enough to see what has been driving your choices, your struggles, and your suffering. Not to judge yourself. To understand yourself.
You start to see how often you stand in your own way—not because you lack discipline or motivation, but because old misunderstandings are still asking to be believed.
This isn’t about changing your body and calling it transformation.
And it isn’t inner work that ignores your body.
It’s both.
Because changing your body is one thing. Changing the relationship you have with yourself — including your body — is another.
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“This whole staying calm thing is a game changer for everything in my life.”
— Christy B.
Maybe you’ve lost the weight before. Maybe more than once. Maybe you’ve even learned how to keep it off — and discovered that maintaining a changed body doesn’t automatically change the relationship you have with it.
You’re not here because you don’t know what to do. You’re here because you’ve started to realize that “how” isn’t the whole story.
At some point, the question becomes less about what to do —
and more about why it still takes so much effort to feel okay.
Because lasting change isn’t just about changing what you eat. It’s about changing the relationship with yourself that has quietly shaped every attempt before this one.
When that relationship begins to change, the way you care for yourself changes too.
For many of the people I work with, weight is simply where this pattern became impossible to ignore. For others, it shows up in relationships, people-pleasing, perfectionism, or the same fears and struggles repeating in different forms. Either way, the work is the same.
Your path will look different from anyone else’s because your conditioning, your experiences, your relationships, and your protective patterns are your own. My role is not to force the journey. My role is to help you find yours.
Real change doesn’t come from becoming someone new. It comes from seeing ourselves clearly enough that we no longer need to keep pretending we’re someone we’re not.
“I always felt like my entire weight-loss journey was chasing this rabbit or this goal I never really reached. Now I feel like I’m more realistic about what I’m searching for. I can feel comfortable in my body and still enjoy everything else.”
—Michelle G.
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How We Work Together
Coaching happens primarily through writing.
Each week, you send a check-in answering a set of prompts — what came up, what you noticed, what you're working through — and I respond with reflection, questions, and where it's useful, direction.
We also stay connected.
Written messages, voice notes, whatever the moment calls for...and every few weeks, we meet for a coaching conversation.
You might expect the calls to be where the real work happens. In my experience, it's usually the other way around. The writing is where people slow down enough to actually see themselves — calls are where we build on what's already surfaced.
And the writing stays with you. Clients often tell me they save my responses and come back to them — rereading a reflection that landed, a question that opened something, or something they weren’t quite ready to see the first time. Over time, those conversations become a record of your own unfolding: what you’ve noticed, what has shifted, and what you’re learning to trust in yourself.
The writing is where most of the work happens.
“I really appreciate the asynchronous nature of the coaching. I need time to reflect, digest things, and let them marinate rather than having to react immediately in the moment.”
— Kathryn G
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We use tools, not rules.
No daily tracking unless we decide together it's useful. This isn't about logging what you eat. It's an honest, ongoing conversation that meets you where you actually are, not where a plan says you should be.
This is slower than a 30-day program. It's also the kind of change that tends to actually stay.
Investment.
Six months of private coaching with weekly written support, ongoing messaging, and live coaching conversations.
Monthly Calls — $325/month
One live coaching call each month, plus weekly written check-ins and ongoing messaging support between sessions.
Twice-Monthly Calls — $650/month
Two live coaching calls each month, plus the same weekly written check-ins and ongoing messaging support between sessions.
Pay in full for six months and receive 15% off.
If something in these words feels familiar, I'd love to hear your story.